Ostereier Färben mal anders, einfarbige Ostereier kann ja jeder.

Mit einer speziellen und doch super einfachen Technik lassen sich traumhaft schöne und individuelle Ostereier gestalten. Wusstest du, dass du Eier mit Lebensmittelfarben färben kannst? Die tollen Sprenkel entstehen übrigens durch Reiskörner. Na, neugierig geworden?
Du hast keine Lust dir die Hände schmutzig zu machen. Hier kommt ein einfacher Ostereier Färben Trick, damit verpasst du deinen Eiern ein abwechslungsreiches Aussehen!
Kennst du den Brauch des Ostereier – Schlagens?
Nach dem Ostereier Färben kommt natürlich das Ostereier Schlagen. Das ist ein alter Brauch, an dem Kinder wie Eltern früher zu Ostern viel Freude hatten. Es kam um das Jahr 1800 von Österreich als Eier – Pecken herüber ins Rheinland. 1810 hieß es in Köln Eier – Kippen.
Von den hart gekochten, nach dem Ostereier Färben, nahmen zwei Spieler jeweils eins in die Hand. Darauf schlugen sie die spitzen Seiten aneinander – aber vorsichtig, damit das eigene Ei nicht zerbrach. Denn beim Aneinanderschlagen suchte der eine die Schale am Ei des anderen zum Platzen zu bringen. Der, bei dem die obere Ei-Seite zuerst kaputt ging, musste sein Ei an den anderen abgeben. So ging es immer der Reihe nach.

Dem Sieger, und das war derjenige mit dem Ei, das zuletzt heil blieb, gehörten am Ende alle im Spiel befindlichen Eier. Anstatt dem spitzen Ende konnte man auch das runde Ende oder die Seiten aneinander schlagen. Doch wenn einer scheinbar immer gewann, kam er in Verdacht, dass er die anderen mit einem Gips-Ei beschummelte.
Diesen Brauch habe ich schon seit dem ich denken kann angewandt, schon als kleines Mädchen fand ich das mega Spassig.
Ich verrate dir meinen Trick zum Ostereier Färben
Zum Ostereier Färben brauchst du:
- hart gekochte Eier
- flüssige Ostereier – Farbe oder Lebensmittelfarbe in Rot, Gelb und Grün
- 3 bis 4 Eßl. Reis
- Küchentücher
- 3 alte Marmeladengläser oder diese Becher 3 x Amazon-Affiliate-Link**
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**Wenn ihr die Artikel über diesen Link bestellt, bekomme ich eine geringe Provision von Amazon – ihr zahlt dabei trotzdem das gleiche und könnt mich und meinen Blog ganz nebenbei kostenfrei unterstützen! Vielen DANK!
Ostereier Färben in bunten Farben – so geht’s!
1. Schritt:
In jeden Plastikbecher 3 bis 4 Esslöffel Reis einfüllen.
2. Schritt:
Einige Tropfen Lebensmittelfarbe zugeben.
3. Schritt:
Deckel aufsetzen und kräftig schütteln bis der Reis die Farbe gleichmässig angenommen hat.

4 Schritt:
Ein Ei mit in den Reisbecher legen, den Deckel wieder aufsetzen und ordentlich durchschütteln. Du kannst nun das Ei solange Schütteln und dabei immer wieder die Farbe wechseln, bis dir das Resultat gefällt. So entstehen interessante Farbmischungen und Sprenkel. Die Möglichkeiten des sind vielfältig und jedes Ostereier kommt anders heraus.

Mit der Zeit wird der Reis etwas trocken und die Ostereier färben nicht mehr. Dann kannst du etwas Wasser in den Becher geben und nochmal kurz schütteln. Alternativ kannst du auch noch etwas Lebensmittelfarbe zugeben, was das Ostereier Färben dann gleich nochmal intensiviert.

Wenn du mit dem Ergebnis der Ostereier Färben zufrieden bist, kannst du die Eier auf einem Stück Haushaltpapier zum trocknen hinlegen und wenn sie durchgetrocknet sind die hängengebliebenen Reiskörner entfernen. Entfernst du diese, wenn die Eier noch feucht sind, kann die Farbe verschmieren, also lass sie lieber erst trocknen und entferne die Reiskörner danach.

Ich bin echt begeistert von dieser Technik. Es ist so einfach, macht Spass und die Ostereier werden nach dem Färben einfach traumhaft schön. Es gibt so viele Möglichkeiten und kein Ei sieht genau so aus wie das andere. Du kannst die Ostereier so lange Färben und schütteln, bis das Ergebnis dich zufrieden stellt.
Deiner Fantasie beim Färben sind keine Grenzen, du kannst die Farbenvielfalt deiner Ostereier nach deinem Geschmack gestalten. Ich garantiere dir es ist ein Hingucker.
Viel Spaß beim Verstecken!
Lust auf noch mehr Frühling schau bitte HIER rein.
P.S.: Ihr habt diese Idee gemacht und fotografiert? Markiert Eure wundervolle Kreation mit dem Hashtag: #suedostperlediy. Damit du nix mehr verpasst, folge mir doch auf Instagram (@suedostperle) Daaaankeschön! Oder hinterlasse mir (siehe unten) ein Kommentar.
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Studi precedenti hanno dimostrato che mangiare meno o muoversi
di più è molto più efficace di qualsiasi regime di esercizio fisico (che si
tratti di jogging, ciclismo o pilates), ma impegnarsi in un momento
specifico per allenarsi permette di essere più costanti nello sforzo.
I risultati dello studio non sono difficili da capire: Dopo un po‘,
se si fa la stessa cosa ogni giorno, ci si annoia.
Ma è proprio questo il punto.
Inoltre, secondo Kirsch, se si sta attenti a quanto si mangia, non ci si deve preoccupare
se si assumono ancora abbastanza calorie per mantenere il
peso forma. Se lo si desidera, si può iniziare a mangiare
meno e poi passare all’esercizio fisico.
„Non abbiate paura di fare esercizio, ma all’inizio è meglio che vi abituiate a una routine di esercizi“,
dice Kirsch. „Negli ultimi dieci o due anni abbiamo fatto molto bene a tenere le persone sedute“.
Ciò è dovuto a un fenomeno chiamato ritmo biologico basato sul tempo.
Come i bambini che hanno un programma di sonno sono più lenti
a diventare adolescenti, le persone con un ritmo circadiano hanno uno schema naturale che influenza il
momento in cui sono più attive.
Fate esercizio quando sentite di essere energici, non quando il vostro corpo vi dice naturalmente di muovervi.
L’esercizio fisico regolare è diventato molto più popolare, ma non è il caso di fare esercizio alle 18.00, quando la maggior parte delle persone inizia
a sentirsi stanca, dice Tim Church, PhD, assistente alla cattedra
di kinesiologia presso l’Università di Waterloo in Canada.
Church sostiene che è meglio fare esercizio durante
il giorno, quando ci si sente più energici.
„È importante programmare l’attività fisica in modo che si allinei con il ritmo circadiano“.
Iniziare con un allenamento veloce e mirato ai risultati
A meno che non si faccia già attività fisica regolarmente o non si abbia
una ragione medica per iniziare, Church dice che è una cattiva idea iscriversi
a un programma di fitness che garantisca la perdita di peso.
„Vogliamo incoraggiare le persone a fare ciò che piace loro e che fanno naturalmente“,
dice Church. „Le persone dovrebbero correre, nuotare e camminare.
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Uczestników badania podzielono losowo na dwie grupy: Jedna grupa przestrzegała „stałego interwału“ wykonywania aktywności fizycznej przez 90 minut na raz, każdego dnia, podczas gdy druga grupa przestrzegała „elastycznej“ rutyny ćwiczeń –
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Badacze stwierdzili, że osoby stosujące się do harmonogramu „stałych interwałów“ lepiej utrzymywały
utratę wagi niż osoby, które miały swobodę wyboru czasu.
„Nasze wyniki sugerują, że ludzie, ogólnie rzecz biorąc, nie wydają się chcieć robić czegokolwiek o określonej, przepisanej porze dnia“ – powiedział główny autor badania
dr James Levine, dyrektor Pennington Biomedical Research Center.
„Ale ludzie, którzy mieli ten stały czas w swoim harmonogramie, po prostu lubili być informowani, kiedy mają iść coś zrobić. I okazało się, że to było dla nich bardziej skuteczne w osiąganiu celów związanych z utratą wagi.“
Nie można powiedzieć dokładnie, dlaczego trzymanie się konkretnego czasu działało tak dobrze dla
grupy o stałym interwale w badaniu. Jedną z możliwości jest to,
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„Powiedzmy, że jestem osobą poranną i budzę się i chodzę, a ja dostaję wszystkie psyched up, aby to zrobić“, mówi Margaret Moore, RD, MPH, dietetyk, fizjolog
ćwiczeń i autor The Ultimate Reset Diet. „Ważne jest, aby naprawdę skupić się na czasie ćwiczeń – [nie] pozwolić, aby uciekł od ciebie. Wiemy, że jeśli trafimy o 7 rano na nasz bieg, łatwiej jest pójść wcześnie spać niż ćwiczyć z samego rana.“
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No estudo, 773 adultos obesos que tinham perdido peso e exercitado durante cerca
de um ano foram divididos em dois grupos: um em que exercitavam durante 30 minutos três vezes por
semana a uma intensidade moderada, e outro em que exercitavam ao mesmo tempo,
mas eram colocados num horário diferente. Metade dos exercitadores
foram designados aleatoriamente para fazer exercício às quintas-feiras, e a outra metade
foi designada para obter horários de exercício de três
dias – um, três dias – fora.
Os participantes no estudo não tiveram qualquer alteração no que comeram
ao longo do estudo, e foi-lhes pedido que mantivessem
o seu nível habitual de actividade física. Os investigadores descobriram que os
praticantes que exercitavam ao mesmo tempo e
com os mesmos níveis de intensidade ganhavam menos
peso do que aqueles que exerciam em horários diferentes.
E se esse horário não funcionar para si, relaxe – ainda pode fazer
um mínimo de exercício todos os dias. „Sabemos agora que a maioria das pessoas pode ter 30 minutos de actividade física de intensidade moderada quase todos os dias, quer trabalhem num consultório, façam deslocações, levem as crianças à escola ou tenham um horário diferente“,
diz o Dr. Ali Vaziri, professor de cinesiologia e nutrição na Universidade
de Illinois e autor do estudo.
Para além do exercício diário a uma determinada hora,
há outras coisas que podem ajudá-lo a manter a sua perda de peso.
Como manter o peso fora
Uma lição que muitos de vós provavelmente recordam desde a
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É a isso que os psicólogos chamam um „efeito de reforço“, o que basicamente
significa que se sentirão bem por se entregarem
a algo – neste caso, a vossa massa favorita, sobremesa ou doces.
Portanto, uma chave para manter essa perda de peso que tanto trabalhou para conseguir é parar ou limitar a sua ingestão de açúcar – não é uma pequena
proeza. Os investigadores da Universidade Johns Hopkins descobriram que os participantes que comeram
3,5-7,8% das suas calorias de açúcar e outros alimentos açucarados ganharam 30% mais
peso em seis anos do que aqueles cuja ingestão foi
inferior a 2%.
E de acordo com a Associação Americana do Coração, os alimentos açucarados (leia-se: a maioria
dos doces) provaram aumentar o risco de doenças cardíacas e estão ligados a
taxas mais elevadas de obesidade, síndrome metabólica, diabetes tipo 2,
e tensão arterial elevada.
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